Stomach Excercises Reviews

All About Working The Transverse Abdominals

All About Working The Transverse Abdominals

A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Hugely abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These muscles are actually the most important to target, however, as they connect to both the lower back muscles and the rectus abdominus and for a girdle for the entire abdomen. Any routine aimed at flattening the stomach should include the transverse abdominals as a focus. Using the following exercises, you can work extrinsic your transverse abdominals and really make make headway on that flat tummy. Since with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Pelvic Tilts
This stomach exercise requires lying on your back on a flat surface, corresponding as the floor or a bench. Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the floor. Raise your pelvis ( and unaccompanied your pelvis ) off the floor, hold like now, and then lower it back alone. Repeat for an entire permit. Maintaining a controlled movement is crucial to this exercise. This leave allow you to employment your abdominal muscles, rather than your body's momentum, to do the work on the exercise. Also, be sure to keep your upper build on the floor throughout.

Crunchless Crunch
This first exercise is fairly simple but can also be reasonably difficult. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel far cry muscles working harder than the transverse abdominus. When you feel this, let the reduction out.

Scissor Kicks
This stomach exercise also requires lying on the concrete. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. Over your lower one leg, raise the other. Repeat this motion for an entire set. Maintaining control throughout is important, not allowing momentum to get the better of you. Your higher body should remain on the floor through the entire move.

There are plenty of other exercises targeting the transverse abdominals, but these three ought to be enough to get you started. Stomach exercises like these are key to any tummy - flattening plan, besides they are especially good for pregnant and post - partum women.